Get Light-hearted: Upgrade Your Heart Chakra
An open, clear heart allows us to give generously, receive effortlessly, and to ultimately, be the love that we are. It facilitates a shift in consciousness from "me, me, me" to "we". It lands us in the present moment where we can fully get to the "heart of the matter". Through lecture, a dynamic asana sequence, pranayama, visualization, and meditation you'll let go of any heaviness in your heart, raise your vibration, and become light-hearted!
Workshop Descriptions -2013